Atomic Fitness Nutrition Coaching Programs 
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The pyramid says it all. Nutrition is the foundation of everything we do.
You can’t out-exercise a bad diet! It’s like driving with the emergency brake on. Our Fitness Programs make you accountable: BUT the workouts are 3X more difficult if you're not eating to fuel your body. To achieve the BEST results, your plan should NOT just focus on fitness. Nutrition, mental well-being, accountability AND fitness are what it takes to be successful LONG-TERM.
Individualized Nutrition Coaching
Our Nutrition program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.”

We create habits that will last a LIFETIME. No gimmicks, no short-term, no dieting, no quick fix.

If knowledge alone were the answer, we would all have ripped abs already. The secret sauce is Information + Action + Support + Accountability. 

Our program can be completed in person or online!  

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! 

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? 

Behold, a coaching program designed to build life-long skills one step at a time!
Why Atomic Fitness Nutrition Coaching?
1. Proven track record of success.

2. Written by, Nicole Aucoin, MS, RD, LD/N, a Registered Dietitian, who also specializes in Sports Performance.

3. The Nutrition Coaching Program is going to educate and hold you accountable.

4. We guarantee your results. Yes, you read that right. We 100% guarantee your results.
 How Our Nutrition System Works
At Atomic Fitness, we offer a variety of different packages to meet our client’s needs. 

We work with clients locally and all over the country by providing nutrition counseling, customized meal plans to help them achieve their goals. 

Our nutrition system is a two-phase approach. 

During Phase I, we will determine a baseline, set you up with a customized plan and test biometrics. 

Clients will graduate onto Phase II, where we focus on accountability and tweaking the plan to see optimal results.
POWER HOUR
60 Minute Consultation
$99
  •  60 Minute Consultation 
  •  Goal Discussion
  •  InBody Analysis & Measurements
  •  Printed Information Packet 
  •  One Week of Sample Meal Plans 
  •  Grocery Lists
  •  Option to upgrade to Jump-Start and Jump-Start +
  •  Graduate to ongoing coaching (Phase 2)
Jump-Start 
4 Week Nutrition Program
$225
  •  80 Minute Consultation 
  •  Goal Discussion
  •  InBody Analysis & Measurements
  •  Comprehensive Nutrition Guide 
  •  Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
  •  4 Weeks of Customized Meal Plans 
  •  Grocery Lists
  •  Individualized to YOU
  •  Ongoing email support and feedback
  •  Weekly Food Log/Tracking Review (HSN App)
  •  Weekly Accountability Check-in (HSN App)
  •  30 Minute Follow Up Consultation with Biometric Testing
  •  Graduate to ongoing coaching (Phase 2)
 Jump Start  +
6 Week Customized Program
$399
MOST POPULAR OPTION
  •  80 Minute Consultation 
  •  Goal Discussion
  •  InBody Analysis & Measurements
  •  Comprehensive Nutrition Guide 
  •  Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
  •  6 Weeks of Customized Meal Plans 
  •  Guided Coaching to Design Your Own Long-Term Plan
  •  Grocery Lists
  •  Individualized to YOU
  •  Ongoing email support and feedback
  •  Weekly Food Log/Tracking Review (HSN App)
  •  Weekly Accountability Check-in (HSN App)
  •  Bi-Weekly 20 Minute Follow Up Consultation for continuous support
  •  30 Minute Final Follow Up Consultation with Biometric Testing
  •  Graduate to ongoing coaching (Phase 2)
Monthly
Ongoing Nutrition Coaching
$89/Month
  •  Monthly Goal Setting
  •  InBody Analysis & Measurements
  •  Ongoing email support and feedback
  •  30 Minute Follow Up Consultation
  •  Food Log/Tracking Review (HSN App)
  •  Private Group Coaching exclusive to Phase 2.
Phase 2 ONLY available after having completed a customized plan.
Not Ready For A Full Nutrition Program?
Start With An InBody Assessment 
It’s Time To Take Your Progress Tracking To The Next Level!

At Atomic Fitness, we believe that success creates motivation, not the other way around.

Only focusing on the number you see on the scale can set you up for failure. By looking at your body composition, you will get a closer look at the entire picture. Muscle weighs more than fat, if you are building muscle and losing fat the number on the scale may stay the same.

An InBody scan will give you an accurate look at body fat, lean muscle mass, basal metabolic weight, water retention and muscle mass in your arms, legs and trunk. Once you know your biometrics, you are able to formulate a plan based on what YOU need to help you achieve the results you are looking for!

$35 (Non Gym Members)
$25 (Gym  Members)
*Members should receive a member code before booking their scan.
READY BUT DON'T KNOW WHICH OPTION IS BEST FOR YOU AND YOUR GOALS?
Book A No Snack Intro With Us
During your No Snack Intro, you'll learn more about our Customized Nutrition Programs and which option best suits your current goals.
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